Those of us as old as the hills will remember that when Land-Rover introduced the LT230 transfer case with full-time four-wheel drive and centre diff lock to replace the earlier selectable 2/4WD transfer box, their advice was that the CDL should be locked whenever you would have pressed the yellow knob to select 4WD on the earlier box.
In practice when driving one of my Series I Land-Rovers I will press the yellow knob if driving in snow as soon as there is a tendency for a back wheel to spin. With my Defender I engage the CDL as soon as there is a tendency for any one or more wheel to spin, and I will do the same with the Grenadier. In both cases there will be no transmission windup since there is enough slipperiness to allow the required scrub.
If anyone reading this has no idea what I am talking about when I mention the 'yellow knob', history books are available !